October 8, 2014

Never mind the minor inconvenience of having to use a little extra mouth wash after eating a few slices-onions are a powerful weapon in your fight against many diseases, cancer being one. According to many doctors, people who eat onions have a lower risk of many types of cancers, some of which include breast, ovarian, and esophageal.

 

Let's peel back the layers of this incredible food, and take a quick look at some of the health benefits:

 

~ Onions contain chromium, which assists in regulating blood sugar and may help boost metabolism.

 

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