November 25, 2014

 

Set yourself up for success. Studies show that many people plan to make New Year’s resolutions to be healthier or lose weight, and then give themselves permission to binge-eat throughout the month of December. Overindulging for days or weeks at a time is not healthy for your heart, blood sugar levels, or your waistline! Instead, think about how you want to feel on New Year’s Day and get clear about your intentions. Think about WHY you want to achieve that goal. How will it feel in your body? In your clothes? How will it affect your...

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