April 1, 2018

In my opinion, eggs get an awful rap in the world of nutrition, but to me they are an egg-cellent choice when it comes to eating healthy. ( More on this is a future post!)* Here some of my reasons for devouring a couple of them at least once a week: 

• Protein. Protein is absolutely a necessary nutrient – it builds and maintains muscle, which helps reduce fat. It supports brain function and boosts our metabolism. And as part of a healthy meal, it helps us feel satisfied, longer. A study cited by Healthline showed that wo...

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