May 22, 2015

Your mom is right - breakfast IS the most important meal of the day. We’ve all heard this before, but has anyone ever told you that what you eat makes a crucial difference to the way you feel the rest of the day? And yet, according to food industry studies, more than 30 million people in the U.S. skip breakfast on a regular basis.

 

 

Now, I’m not talking about eating a breakfast of coffee and Lucky Charms (or even Whole Wheat Cheerios) or a bagel and cream cheese with a skim-milk latte. These kinds of breakfasts start your day in a defi...

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