May 25, 2015

Let's face it, fear sometimes provides a useful function by raising alertness or reaction to harmful or dangerous situations. But fear also can be emotionally destructive by needlessly raising anxiety, raising blood pressure, and causing other unhealthy physical reactions. You know the kind I am talking about:


- Fear of flying ( this is a biggie for me; it started after I had kids).


- Fear of not performing up to expectations in a new venture or project.


- Fear of heights. This is a biggie for me, too, and may be tied to my fear of fl...

March 9, 2015

Did you know that March is National Nutrition Month? What a perfect time to start thinking Spring and putting into action your plans to get healthier, just in time to "bee" in shape for Summer!  Here are my TOP FIVE steps to ensuring a great day everyday. Nutrition is not just about the food we get on our plates, so here you go! ‎


~ Get up and start your day with a glass of lemon water. And continue to drink water throughout your day. It helps wash out impurities and stops cravings. AND, most importantly, start your day with a healthy...

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