March 10, 2017

Cauliflower may not have been your first favorite vegetable, but it may become the star of your spring meals after you learn more about its remarkable health benefits which includes a reservoir of vitamins, minerals, antioxidants, and

with its many nutritional benefits, cauliflower is officially a Superfood.

▪ Cauliflower is rich in healthy vitamins and minerals, including beta-carotene, lutein, and vitamins C, E, and K; and folate.

▪ One serving of cauliflower contains 75 percent of the recommended daily value of vitamin C.

▪ Cauliflower...

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