January 14, 2017

Do you find yourself exercising a lot but still finding it hard to burn off extra fat!? If weight loss is your goal, then try these four steps -- they may not work for everyone but in most cases these suggestions do improve your chances of burning more fat during your exercise routine. 

1. To burn excess fat, it's best to do your work out first thing in the morning on an empty stomach.  Since there is no glycogen stored in your body ( liver ) to burn, your body will turn to its fat stores for energy. Please note, that if...

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