May 5, 2015

 

After your workout is a time for your muscles to rebuild, repair and recover. You should refuel within 15-30 minutes of your workout, and your post-workout snack should have more protein than carbs if you are strength training, and more carbs than protein for cardio exercise.

 

In the same way that I don’t recommend Gatorade’s ingredients, I steer clear of protein drinks such as Muscle Milk, Boost or Detour. Read the label and you’ll find sugar, additives and chemicals – not what you want to put in your healthy body! Instead, have a po...

November 20, 2014

With the cold and flu season upon us, it's important to eat healthy foods that are going to boost your immune system. My favorite juice to help zap out the sniffles is my Cold Buster Juice. It's a beverage made from chopped cantaloupe, blueberries, and cinnamon. 

 

Six ounces of cantaloupe contain only 50 calories and has 100% of your daily recommended requirements of vitamin C and A. Vitamin C is known to boost the immune system and Vitamin A is an essential nutrient for smoother looking skin and for keeping mucous membrane cells healt...

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