September 18, 2014

Everyone has had a heated argument with a friend, sibling, or spouse. Sometimes, when forgiveness eludes us, the hurt feelings fester and harden into a cold, rigid resentment that goes on for years. This bitterness is incredibly detrimental to one's health, both physically and emotionally, because it allows the stress hormones in our body to take over. Resentment can literally make you sick.


What's most important is to recognize that clinging to resentment only hurts you-NOT the person who did the hurting. Here are my Four Steps to Av...

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