December 1, 2015

As a holistic health coach, I am sometimes asked what the perfect diet is. "Should I become a vegetarian? Or a vegan?" is a common refrain of my friends and family. With hundreds of conflicting diet books on the market, it's no wonder that people feel overwhelmed by the hunt for an ideal diet. All you need to know is that diet is not a "one size fits all" concept.

In my studies, I learned over 100 different diet theories. The raw food diet, the vegetarian diet, the vegan diet, and the pescetarian diet are some of the more common ones....

July 14, 2015

Hey, Bee Fit followers, I am writing on bio-individuality because so many of you have different notions of what works and what doesn't for getting healthy. That's why a health program  must be customized to account for one's individual health history and individual preferences. There are a variety of factors that go into determining what works for one person and not another. For instance, one person's food may be another person's poison. Your genetic background and other health factors determine what works and what doesn't when engagi...

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