Now is a great time to learn about the benefits of tea and why you might want to swap out your coffee for tea, add it to your day, or continue drinking it if you’re already a tea-lover.

Tea dates back to 2700 B.C. According to an article published by the Academy of Nutrition and Dietetics, Chinese legend says that leaves from an Camellia sinensis plant fell into Emperor Shennong's cup of boiling water – and tea was born, brewed and boosted around the world for its soothing qualities and powerful health benefits.

In the past two years, s...

June 27, 2017

Hi Bee Fitters!

With the high humidity and hot temps, we sure know that summer is here! During the hot days ahead, it’s more important than ever to stay hydrated. In fact, studies show that millions of people are dehydrated every day and don’t realize it. Do you suffer from any of these common signs of dehydration?

1. Fatigue & hunger pains 

2. Headaches 

3. Brain fog or confusion 

4. Dizziness 

5. Muscle weakness or cramps 

6. Constipation 

7. Dry, itchy skin

Also, sometimes we think we're hungry when we're actually just thirsty. Our bodies a...

June 7, 2017

Studies show that diets loaded with vegetables lower your risk of heart disease, diabetes, high blood pressure, high cholesterol, depression, and a variety of other health issues. But the CDC reports that most people eat less than half of the recommended daily servings. So how do you add more veggies to your daily diet? Try these "tips and tastes," and you’ll not only add more veggies, you’ll feel more energetic and healthy from the benefits of more fiber, antioxidants, vitamins and nutrients!

1. Prep is key. The easier it is to get to...

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