June 9, 2017

Here's a delicious way to get in your veggies for the day. As I said in Wednesday's post, I like to include a green smoothhie almost every day!

Simple Summer Smoothie!

Ingredients: 
• 1 cup coconut milk 
• 1/2 cup frozen mango chunks 
• 1/2 cup frozen pineapple chunks 
• 1/2 a frozen banana, in two-inch chunks 
• 1 handful spinach 
• 1 serving vanilla Vega protein powder (optional)

Directions: 
Place all ingredients in blender and pulse, then blend until smooth. Makes two servings.

Remember, Folks, food determines how we feel and heal!

April 1, 2017

Are you one of those people that as soon as the days stay lighter longer, you’re sweeping under couch, shaking out rugs and vacuuming who-knows-what that’s accumulated behind the dryer? AND, you're anxious to get outside and clean out the gardens to make room for spring daffodils and tulips to pop up and bloom? Spring-cleaning may indeed be biological in nature. During the winter, our bodies produce more melatonin, a hormone known for inducing sleepiness. On the other hand, when we’re exposed to more sunshine, our bodies produce less...

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