September 5, 2016

One of the best healthy habits you can incorporate into your daily life is to eat leafy greens. It’s hard not to notice how mainstream “green drinks” are at your local health food store, and healthy boutique restaurants and juice bars are popping up all over the country! Today it’s easier than ever to eat, drink and slurp your greens! Eat them raw, steamed or sautéed; mix them into a pureed soup; or drink them in a variety of smoothies and juices. We all know greens are good for us, but many of us shy away from eating them. According...

November 19, 2014

Brrrr...The temperature outside is dropping now that we are well into late Fall. So, what could be better than a hot soup to warm the body and soul!? Here is one of my favorite soups to make for lunch or as an appetizer to a main dish: Winter Arugula~Cauliflower Soup.

 

Ingredients (serves 2):

 

One cup of thinly sliced baby carrots

 

Two cups of baby arugula

 

One cup of chopped cauliflower

 

Two cups of non-chicken vegetable broth

 

Two teaspoons of sprinkled parmesan cheese (optional)

 

Pepper and sea salt to taste

 

1/4 teaspoon of red pepper fla...

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