January 1, 2015

A lot of people think that diet soda is a healthy choice, but unfortunately, that’s just not true. Studies show that diet soda does not help with weight loss; instead, the intense sweetness of artificial sweeteners actually triggers the body’s craving for sugar and fools the brain into thinking you are about to eat something sweet. This can actually promote weight gain!

 

According to Dr. Mark Hyman, drinking diet soda with artificial sweeteners causes your body to produce insulin (the fat storage hormone), which increases your belly fa...

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