Artichokes are one of the best vegetables you can eat for better health. Anthocyanins, quercetin, rutin, and many other antioxidants contained in fresh artichokes offer a range of health benefits ranging from cancer prevention and immune support to protection against heart and kidney disease. Artichokes also contain lots of fiber, about 10 grams per artichoke.
Below is a great recipe that incorporates the green veggie. Enjoy!
• 64 oz. of vegetable broth – organic or homemade
• Juice of 1 lemon...