February 25, 2015

Working out is NOT just about looking good; it's also about feeling good. I have always been a big believer that exercising is good for the body, MIND, and soul. Whenever, I feel stressed or anxious, I increase the intensity of my running and weight routine. The vigorous workout does wonders for my mood and spirit. That is why I was not surprised when I read in the January 2014 issue of University of California at Berkeley's Wellness Letter that :

 

"Exercise can reduce depression in many people and may even help prevent it in the first...

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