March 3, 2015

 

If you are truly a fitness addict like myself, you might find taking a rest day almost impossible. But, with that said, it is crucial to take a rest day every now and then, especially if you want to perform your best when competing. As tempting as it may be to train hard everyday of the week (for me, that means logging five plus miles a day), it is important to take a recovery day at least once a week. Here's why: as you put your body through a strenuous workout (whether it be running 10 miles or bench pressing in the weight room), m...

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