November 2, 2016

We are fully into fall, and along with the changes in temperature and the changing of the leaves, you might be feeling some changes yourself. Many people experience mood shifts when a new season arrives. Others feel more lethargic, and need to pause and recharge. That’s why it’s more important than ever to take care of yourself this month. But for most of us, it’s tempting to overindulge – snacking on leftover Halloween candy; cooking your favorite Thanksgiving dishes; baking special treats for visits with family and friends. And yet,...

November 6, 2015



With the temperatures suddenly becoming cooler, many people are turning to root vegetables to keep warm.


Here is a tasty recipe prepared by my son, David.



Acorn Squash, cut in halves

Two cups of butternut squash bisque

Pepper and sea salt to taste

One cup of arugula and kale

1/2 cup of grilled mushrooms

1/4 cup of almonds

1/4 cup of mixed cherries and cranberries

Pumpkin butter to taste ( optional )



- Preheat oven to 375 degrees.

- Cut 1 raw acorn squash into halves, and carve out the insides. You can also microwave t...

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