June 23, 2015

Several of you have asked me about the recent news stories on the benefits of MCTs and if it’s the weight loss “miracle” you’ve been hoping for. Here’s what you need to know:

 

MCTs – or medium chain triglycerides -- are the medium chain-length fatty acids. All oils contain long, medium or short chain fatty acids (or all three). There are actually four types of MCTs, all known for their amazing health benefits. The healthiest MCT is lauric acid, and coconut oil is the richest, all-natural source of MCTs (50%!) In fact, coconut oil is th...

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