"You can't rewrite your past, but you can grab a clean sheet of paper and write your future." *

These days, we are all spending more time thinking about the meaning and purpose and priorities in our lives.  As a health coach who stresses the importance of self care, I believe more than ever that people need to take control of their own health in order to be socially responsible during this Covid-19 pandemic. To do YOUR part in helping with this crisis, you need to be strong and healthy so doctors can focus on the people who need their...

August 5, 2019

Avocados are one of my first picks when fighting the melancholy blues because they are rich in tryptophan and folate ( one of the B vitamins) and are loaded with omega 3's, an important fatty acid that fights inflammation in the body and helps regulate our brain's neurotransmitters. In order for one's body to manufacture serotonin, which I call the "feel good" neurotransmitter, it needs plenty of tryptophan, a natural amino acid. Many studies are showing that lowering levels of tryptophan corresponds with a drop in serotonin levels, w...

CELERY! Yes...People are talking about celery juice! As a health coach, my clients often ask me about health and nutrition trends they read or hear about on their various news feeds and digital reads. Recently, I’ve been getting a lot of questions about celery juice, so I thought I’d provide you with a few of the latest reviews and research.

As always, please consult your physician or health practitioner before starting any new food, as some foods may have negative interactions with medication, supplements, or other illnesses.

Anthony W...

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