December 4, 2018

According to studies from the CDC, The National Center for Biotechnology Information (NCBI), and many others, more than half of holiday travelers report health problems, with stomach or GI issues topping the list. For example, just by touching the escalator handrails at the airport or handling your shoes at security you can pick up a flu virus or bacteria. That’s why health practitioners recommend: 

Tip #1: Frequent hand-washing during the holiday season – especially when traveling, and always before eating or preparing a meal. Al...

April 1, 2018

In my opinion, eggs get an awful rap in the world of nutrition, but to me they are an egg-cellent choice when it comes to eating healthy. ( More on this is a future post!)* Here some of my reasons for devouring a couple of them at least once a week: 

• Protein. Protein is absolutely a necessary nutrient – it builds and maintains muscle, which helps reduce fat. It supports brain function and boosts our metabolism. And as part of a healthy meal, it helps us feel satisfied, longer. A study cited by Healthline showed that wo...

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