February 11, 2017

It’s hard to miss all the heart-themed gifts and goodies that are popping up everywhere. As a holistic health coach, I no longer see the symbol only as representing Valentine’s Day; I see it as an important reminder to take care of our health and wellness. That’s because February is American Heart Month, with a mission to increase awareness and actions that prevent and reduce heart disease. It’s a rapidly growing health issue; according to the American Heart Association and the Centers for Disease Control (CDC), cardiovascular disease...

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