November 2, 2016

We are fully into fall, and along with the changes in temperature and the changing of the leaves, you might be feeling some changes yourself. Many people experience mood shifts when a new season arrives. Others feel more lethargic, and need to pause and recharge. That’s why it’s more important than ever to take care of yourself this month. But for most of us, it’s tempting to overindulge – snacking on leftover Halloween candy; cooking your favorite Thanksgiving dishes; baking special treats for visits with family and friends. And yet,...

October 2, 2015

 

 

It’s no wonder we think of golden yellow and warm orange when we think of Autumn – and not just because of the changing of the leaves. These are also the colors of some of the season’s healthiest vegetables – providing a great alternative to traditional (sauce-and-cheese) comfort foods! In fact, Fall is an ideal time to add root vegetables to your table.

 

Why are root vegetables so good for you especially this time of year?

As the weather turns cooler, our bodies need more warming foods. Root vegetables, which grow abundantly this tim...

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