January 24, 2016

February is American Heart Month, and as a health coach, I appreciate the idea of focusing on our heart health instead of on heart candy! It’s especially important when you consider that heart disease is the #1 cause of death in the U.S. for both men AND women. According to the Centers for Disease Control, one in three women die from heart disease each year. The good news is, you can take action to minimize your risk, even if you’ve already experienced heart issues. One suggestion this month: kick the candy habit and find other ways t...

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