Cheers to a Healthy Heart!
I love the Mediterranean diet for its heart healthy food choices such as fish, nuts, leafy greens, and olive oil. I also like it because it allows drinking a glass of red wine with your meals. People living in Mediterranean countries such as Greece are very healthy because they consume their meals with wine, mainly red wine ( and spend more time outdoors and less time in front of the TV :-) ). According to a new study, mentioned in last year's Women's World's April 28th issue