Healthy Living While On Summer Vacation!
Summer is in full swing ...AND, some of you are excited that it’s finally here... Your summer vacation! With everything you’ve put into it, don’t you want to feel your best and have enough energy to really enjoy yourself? After all, if you overindulge in unhealthy eating, you may end up with an upset stomach, headaches and possibly lethargy. Foods that are rich, fried, or sugary can make you (and your family) feel exhausted and moody – and who wants that when you’ve planned f