Why I RUN So Darn Much!
Did you know that running is one of the best forms of aerobic exercise you can do, especially when it comes to living longer? You might think I am biased since anyone who knows me, knows I spend more than an hour logging miles most of the days of the week, covering anywhere from 45-70 miles. That may sound absolutely "nutty" to some folks, but the sport truly has a way of de-stressing me and keeping me youthful and energetic. But even if you do think I am biased (and nutty :-