Red Pepper Flakes: A Spicy Way to Lower Your Cholesterol!
I add red pepper flakes to almost any meal. I've been known to sprinkle it on fish dishes, pizza slices, and salad entrees because it's a surefire way to keep my cholesterol low. According to an August 2014 issue of "Women's World," one recent study confirmed that consuming just 1/4 tsp of capsaicin, the piping hot fire in the flakes, cut bad cholesterol ( LDL) in only two weeks. According to Dr. Zhena Yu Chen, the capsaicin in the red pepper flakes helps your liver break do