If you are having trouble losing belly fat, then opt for an avocado at lunch. Just a half of this creamy, delicious fruit can keep you satiated for up to five hours, according to a recent study published in Nutrition Journal ( www.avocadocentral.com/nutrition/nhanes-nutrition-journal-research ). According to the survey study, "avocado consumers had a better diet quality and beneficial nutrient intakes; lower intake of added sugars; lower body weight, BMI and waist circumferen

Next time your recipe calls for mayonniase, sour cream, or butter, remember to choose healthier options. These simple swaps will make your meals healthier and just as tasty! (1) Non-fat Greek yogurt resembles the consistency of sour cream and mayonnaise (mayo), but NOT their nutrition and fat content. As you prepare your "dressings" for your meal, play around with the seasonings to get the flavor you like. When I am preparing a Mexican fiesta, and the meal calls for sour crea