To compliment yesterday's post here is a delicious ( or should I say bee-licious :-) ) smoothie recipe! Ingredients: 1 cup of one of these: water, coconut water, almond milk, or cashew milk 2 bunches of organic kale 1/2 cup of arugula ½ - 1 frozen banana ½ - 1 cup *blueberries 2-3 organic pitted dates 2 TBSP chia or flax seeds 2 TBSP Vegan protein powder (optional) Ice Directions: Pour liquid into blender. (I recommend a NutriBullet or Vitamix to ground leaves and seeds.) Add
Good news! According to this month’s University of Berkeley’s Wellness Letter, an extra 7 ounces of fruit, especially citrus fruit, can reduce your risk of stroke by a whopping 32 per cent, according to the journal Stroke. To get your daily 7- 8 ounces of fruit, try my juice recipe below. It makes a delicious, refreshing summertime beverage by the pool or beach.
Ingredients: One pink grapefruit, peeled and sliced into small pieces 1 cup of frozen blueberries One peach, peel