Did you know that March is National Nutrition Month? What a perfect time to start thinking Spring and putting into action your plans to get healthier, just in time to "bee" in shape for Summer! Here are my TOP FIVE steps to ensuring a great day everyday. Nutrition is not just about the food we get on our plates, so here you go! ‎ ~ Get up and start your day with a glass of lemon water. And continue to drink water throughout your day. It helps wash out impurities and stops cr

If you are truly a fitness addict like myself, you might find taking a rest day almost impossible. But, with that said, it is crucial to take a rest day every now and then, especially if you want to perform your best when competing. As tempting as it may be to train hard everyday of the week (for me, that means logging five plus miles a day), it is important to take a recovery day at least once a week. Here's why: as you put your body through a strenuous workout (whether it b

As a follow up to yesterday's article, New Beginnings Equal New Opportunities, I am posting my results of today's first run of the year. My two words for the year are Commitment and Accountability. SO, as promised, here are my results! Hope you had a wonderful start to the new year, Bee Fitters! Please share your fitness results in the comment section! Remember, food ( NOT just what's on a plate) determines how we feel and heal! #running #fitnessgoals #run #marathontraining

There is something great about new beginnings. The start of the new year is one such time, when the past is an increasingly foggy memory and the future offers the clarity and promise of possibility. We are now arrived at the time for plans, so take a moment to evaluate yours! It is important to be honest with yourself when setting out goals. I usually jot down three areas of my life that I want to improve with three manageable goals for each group (For example, Business, Heal