Grandma Knows Best!
One of my favorite statements as a holistic health coach is..."Food (NOT just what's on a plate) determines how we feel and heal." Though healthy eating is crucial in terms of staying healthy, it's not the only step to take to live a long, productive, and healthy life. In fact, there are many factors that contribute to living a long, active and-- most importantly--mentally engaging life. My grandmother, who lived into her mid-90's, is a perfect example of someone who lived a