Spring Into Running!
Running or jogging just may be the best-kept health secret today! It releases stress, reduces anxiety, helps clear your mind, increases blood flow, improves your energy, helps with weight loss, enhances your mood, and – along with a healthy plant based diet -- can reduce or eliminate a host of symptoms, such as high blood pressure, elevated cholesterol, diabetes, and more! And springtime is the ideal time to put on your sneakers and go for a run! The President's Council on P