Good news, Bee Fitters! According to this week’s, Women’s World, there is new research from Harvard stating that if you have a family history of cancer, you can cut your risk by 32 per cent or more just by eating a variety of bright colored fruits and vegetables. Carotenoids, the pigments that make kale green, oranges and carrots orange and tomatoes red, are responsible for helping break down harmful toxins in the body before they can wreck havoc on our cells. You don’t have

Slice up a half of an avocado and use it as a topping for a delicious, spicy taco bean salad! OR, you can make a delicious avocado dip and use it to dress a salad. If you are having trouble losing belly fat, then opt for an avocado at lunch. Just a half of this creamy, delicious fruit can keep you satiated for up to five hours, according to a recent study published in Nutrition Journal .(http://www.avocadocentral.com/nutrition/nhanes-nutrition-journal-research). According to