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Fight for your health!

"You can't rewrite your past, but you can grab a clean sheet of paper and write your future." * These days, we are all spending more time thinking about the meaning and purpose and priorities in our lives. As a health coach who stresses the importance of self care, I believe more than ever that people need to take control of their own health in order to be socially responsible during this Covid-19 pandemic. To do YOUR part in helping with this crisis, you need to be strong a

Fight for your health!

My "Go To" Summer Beverage

This summer, with temperatures reaching well into the 90's and humidity levels above 60 percent, staying well hydrated is important for everyone, especially when exercising. I have been trying my best to find the perfect re- fueling beverage for my post run recovery drink. Consuming enough water is most important but replacing lost electrolytes and getting the right balance can be a challenge for some. Too much sugar or sodium can cause some runners to cramp up so I look for

My "Go To" Summer Beverage

Let's Make Zoodles!

If you love the spiralizer tool, you’ll love this recipe for using it! Ingredients: • 2 zucchini • 1 summer squash • ½ tsp olive oil • ½ lb. washed button mushrooms • 2 veggie burgers (your choice). My favorite is Hilary’s • Tomato sauce (healthy store-bought or homemade). One of my favorite brands is Rao’s Tomato Basil. (Ingredients: Italian tomatoes, olive oil, fresh onions, fresh basil, salt, fresh garlic, black pepper, oregano). Directions: Wash the zucchini and squash. T

Let's Make Zoodles!

Top 3 Timesaving Tools for the Kitchen

I’ll let you in on a secret: I don’t always have time to make a meal. But I know how important it is to make a lot of my own meals in order to live the healthy lifestyle I want. That doesn’t mean cooking has to be a chore, though! My favorite kitchen tools help me and my hubby make delicious, nutritious meals and snacks – faster and easier than we ever thought possible. I’ve listed them below and provided links for you to see the product. Please note -- I don’t promote any on

Top 3 Timesaving Tools for the Kitchen

Why Eggs are EGG-cellent For Health!

In my opinion, eggs get an awful rap in the world of nutrition, but to me they are an egg-cellent choice when it comes to eating healthy. ( More on this is a future post!)* Here some of my reasons for devouring a couple of them at least once a week: • Protein. Protein is absolutely a necessary nutrient – it builds and maintains muscle, which helps reduce fat. It supports brain function and boosts our metabolism. And as part of a healthy meal, it helps us feel satisfied, longe

Why Eggs are EGG-cellent For Health!

Tea, Anyone?

Now is a great time to learn about the benefits of tea and why you might want to swap out your coffee for tea, add it to your day, or continue drinking it if you’re already a tea-lover. Tea dates back to 2700 B.C. According to an article published by the Academy of Nutrition and Dietetics, Chinese legend says that leaves from an Camellia sinensis plant fell into Emperor Shennong's cup of boiling water – and tea was born, brewed and boosted around the world for its soothing qu

Tea, Anyone?

Big Green Juice

Winter Flu season is here, Bee Fitters, so you need to consume lots of antioxidants to help build up your immune system. Here's one of my favorite juices to help ward off a cold! This juice recipe contains cucumber, which adds phytonutrients with valuable antioxidant, anti-inflammatory and anti-cancer benefits. Ingredients: • 1 green apple • 1 large cucumber • 1/2 bunch of curly kale • 1 handful of spinach • 1 handful of parsley • 1 lemon • 4-5 stalks of celery Di

Big Green Juice

YOU are what YOU Eat!

Let's be honest with ourselves, WE ARE WHAT WE EAT. It's true- the food we eat does have an impact on our physical AND mental health. When we eat healthy, nutritious foods, we tend to feel better and look better and also perform everyday tasks better. When we eat foods laden with excess fat and sugar or salt, we tend to feel terrible, both physically and mentally. So the next time you don't feel well, take a look at what you are eating and try to make some changes everyday

YOU are what YOU Eat!

A Soup to Warm the Soul!

From Café Sunflower With the freezing cold weather and flu season upon us, here is the perfect recipe to help keep you warm and healthy! This delicious, satisfying soup contains spices high in medicinal qualities and has powerful carotenoids and antioxidants that can protect your body from free radical damage. Turmeric boosts detoxification, fights inflammation, reduces blood sugar, boosts cognitive function, promotes healthy mood, and supports weight loss. Saffron is high in

A Soup to Warm the Soul!

What's Your Favorite Fall Veggie?

Because we can get most vegetables any time of the year, we may forget that certain vegetables are at their peak flavor in the Fall. A few of my favorite vegetables harvested in the Fall include eggplant, green beans, beets, parsnips, sweet potatoes (yams) and of course, winter squash. See Fall Veggie list below. These Fall vegetables are high in fiber, helping us feel fuller, longer, and keeping our digestive system running smoothly. The most popular Fall vegetables are wint

What's Your Favorite Fall Veggie?

Summer Smoothie

Here's a delicious way to get in your veggies for the day. As I said in Wednesday's post, I like to include a green smoothhie almost every day! Simple Summer Smoothie! Ingredients: • 1 cup coconut milk • 1/2 cup frozen mango chunks • 1/2 cup frozen pineapple chunks • 1/2 a frozen banana, in two-inch chunks • 1 handful spinach • 1 serving vanilla Vega protein powder (optional) Directions: Place all ingredients in blender and pulse, then blend until smooth. Makes

Summer Smoothie

7 Top Tips for Getting a Good Night’s Sleep, – so you can have more energy every day!

Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s important for you to understand what’s causing your sleep struggles, and use tips like the ones below to prepare for a restful night. Getting enough sleep has a positive effect on our health; our bodies are in restore and rejuvenation mode while we’re sleeping; this can help us heal from illnesses and reduce aches and pains in our jo

7 Top Tips for Getting a Good Night’s Sleep, – so you can have more energy every day!

It's A New Year AND A New You!

The New Year is upon us! Have you had time yet to reflect on last year and contemplate your goals for 2017? If not, over the next week or so, consider asking yourself these questions: 1. What were 2016’s positive highlights for you? ( Note: this answer usually helps you get back on track if you need to for the future! ) 2. What were your biggest challenges? 3. What made you happiest in 2016? 4. What is one goal you want to achieve in 2017? 5. What bad habit do you want to

It's A New Year AND A New You!

Eat Your Greens!

One of the best healthy habits you can incorporate into your daily life is to eat leafy greens. It’s hard not to notice how mainstream “green drinks” are at your local health food store, and healthy boutique restaurants and juice bars are popping up all over the country! Today it’s easier than ever to eat, drink and slurp your greens! Eat them raw, steamed or sautéed; mix them into a pureed soup; or drink them in a variety of smoothies and juices. We all know greens are good

Eat Your Greens!

Popeye Got it Right!

Many nutritional studies continue to show that eating spinach helps improve health and reduce the risk of many health issues, from cancer to memory loss to strokes, and heart disease. Here’s a short list of what makes Spinach a SuperHero to your health! ~ Reduces the risk of cardiovascular disease and strokes ~ Protects against the occurrence of cancer, including colon, lung, skin, oral, stomach, ovarian, prostate, and breast cancer ~ Helps regulate blood pressure ~ Helps

Popeye Got it Right!

Staying Beautiful On The Inside And Out!

Did you know that approximately 75 percent of Americans are chronically dehydrated? Yes, it's true. Some might not even be aware that they are dehydrated, especially if they are elderly. As we age, our thirst diminishes. We then often mistake thirst for hunger and eat instead of rehydrating with fluids. There are several signs of dehydration. Here are just a few: ~ Low energy/ lethargy ~ Sleepiness ~ Muscle cramps, especially following an athletic competition ~ Poor concentra

Staying Beautiful On The Inside And Out!

The Perfect Green Smoothie!

What's On Your Plate?

As a health coach and personal trainer, I love to see people create new habits – nutritionally, physically, and spiritually – including simple things like the breathing and balance exercises. One of the most surprising changes I have seen over the years, as my clients have committed to eating cleaner and minimizing processed foods, is an increased feeling of calm. Yes, there is a TON on everyone’s plate – including mine -- and yet, I feel like I have more SPACE than usual. Ma

What's On Your Plate?

Preparing Fast, Healthy and Delicious Meals in Less Time

I don’t know how or why or even when it happened, but it seems like everyone I know is super busy. The number-one reason people tell me why they don’t eat well or exercise is lack of time. When I share my quick-meal tips with clients, they come back to tell me that using this advice actually saves them time, while helping them look and feel their best. So why not give it a try? You’ve got nothing to lose (except maybe a few pounds) and more time to gain! 1. Cook once, eat twi

Preparing Fast, Healthy and Delicious Meals in Less Time

ARE YOU READY for SPRING?

Well...ARE YOU READY for SPRING? You CAN look and feel better, have more energy, lose weight, and reduce or eliminate your food-related symptoms. Please click here to learn more about my online coaching programs or better yet, make an appointment for one of my upcoming Spring workshops, beginning April 8th at Community Park in Princeton at 9am. I will share important health tips and after the presentation, we will spend a few minutes walking or jogging and then enjoy a health

ARE YOU READY for SPRING?

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